Loading...
Programs 2018-03-23T13:08:23+00:00

GROUP FITNESS

At Thrive Gym, you don’t just stand in a class and watch an instructor on a stage. You get to throw balls, hoist sandbags, row, bike, run and jump in classes that offer amazing, exciting workouts for every fitness level.

  • Rowing with Sarah
  • Spinning with Kelly
  • Boot Camp with Nikolai and Andrew
  • Exercise for Beginners with Andrew
  • Zumba Strong with Rachel
  • Kickboxing with Duncan
  • Yoga with Kay
  • Recess and Kickboxing with Bruce
REQUEST INFO

SMALL GROUP PERSONAL TRAINING

This is it. If you are looking to lose weight, get stronger, or just feel better, this is the one for you. These are classes with two to three people with exercises tailored specifically to your needs. These classes are available with our Elite Program Package.

Take access to the gym and classes, then add in small group training that focuses on your individual needs, 1-on-1 evaluations, coaching in our Stairway weight loss system, social support for making good decisions when you are away from the gym… The Program helps you get healthier and feel better for the rest of your life.

MAKE AN APPOINTMENT

DEMO COOKING & STAIRWAY WEIGHT LOSS PROGRAM

A demo kitchen? In a gym? With real cooking classes? That’s right. Get real help with your diet. We know what a big role good food plays in being healthy and want to help you learn the skills to eat well for the rest of your life.

These program is led by Bruce on Saturday mornings and is included in The Program membership.

Take access to the gym and classes, then add in small group training that focuses on your individual needs, 1-on-1 evaluations, coaching in our Stairway weight loss system, social support for making good decisions when you are away from the gym… The Program helps you get healthier and feel better for the rest of your life.

REQUEST INFO

NUTRITIONAL COUNSELING

Overseen by our PhD nutrition consultant, the nutrition program we recommend is the one recommended by the nation’s largest health care provider and is the only diet that can help you lower your cholesterol and blood sugar, reverse heart disease and diabetes and lower the risk of developing many types of cancer. Combined with our Stairway weight loss system, it will help you reach a body weight that is not only healthy, but feels great.

Free to our members, Ruth is available on Thursdays from 4 to 6:30 to give advice on nutrition to meet individual goals.

REQUEST INFO

KIDS CLUB & CLASSES

Kids Club: Need a place for the kids to play while you work out? We have you covered! Our kids room is open weekdays, 8am-noon and 4pm-7pm, and 8am-11am on Saturdays.

We offer monthly passes and drop in rates. So, have a great workout knowing your kids are having fun too!

Pricing:

  • $5 Drop In
  • $20/month Unlimited
  • $30/10 Punch Card

Kids Classes: Monday, Wednesday, & Friday we offer group classes for children between the ages of 3-10 so everyone can get moving!

Our 3-6 age class is from 4:00-4:30pm and our 7-10 age class is from 4:30 to 5:00 pm.

For your child to participate in the classes, you do not have to be a member, but you must stay at the gym while your child is in class.

Any child 11 & older can participate in any of our group classes.

Pricing:

  • $45 – 10 punch card
  • $5 per class – Drop In Fee
REQUEST INFO

THRIVE CAFE

Want to start or end your workout with something? Grab a coffee, tea or smoothie at our shop while you visit with your friends.

We offer smoothies made with only the finest ingredients with no added sugars. Available are a variety of additives including protein, macha, maca and moringa! Try one today!

We offer pour over and cold brew coffee made from beans from all over the globe! Local roaster Cafe del Sol provides us with only the best!

REQUEST INFO

MASSAGE

Come and enjoy a massage from Cole in our dedicated massage room complete with a heated massage bed and warm towels! Make an appointment by selecting an appointment time below:

30 min
60 min
90 min

THRIVE REWARDS PROGRAM

Sign up for our rewards program and start earning points towards free smoothies, t-shirts, personal training packages and even a party where Bruce will cook for you and your guests!

Just post on Facebook or other social media, come to class, buy a smoothie or refer a friend.

REQUEST INFO

Live in a Body that Feels Great

Join Thrive Gym and lose weight, get stronger, and feel better for the rest of your life.

GET STARTED