Welcome to Spring Thrive Family! We are always creating new ways to include member involvement in our supportive space. Please check out our smoothie of the month, our new Friday daycare hours, the April Membership Monthly Challenge and follow us on social media for weekly exercise tips and motivation.
Message from the owner:
The best time for new beginnings is now. The change of seasons is upon us and often that change can bring new light to our days and our workouts. Thrive offers numerous amenities so members can get more out of their fitness routine including; multiple stretching areas, full service cardio/weightlifting equipment, crossfit equipment, innovative group exercise classes, personal training attention and sauna for wellness & recovery. If you are new to Thrive or a loyal Thrive Member we encourage you to change up your wellness routine by trying something new in the gym the next time you’re in. Everyday is a new beginning and we can’t thank you enough for choosing Thrive Gym as your fitness home!
Smoothie of the Month:
CARROT CAKE
– almond milk
– carrot
-banana
-cinnamon
– dates
-vanilla
-flax
-coconut flakes*
*Optional
Add 1 scoop of protein for $1!
Exercise of the Month:
TRX PLANK WALKS
TRX Plank walk outs are a great full body exercise that’ll be sure to get your blood flowing!
Start by getting on all four and maneuvering your feet into the handles. Lift your body up by pushing through the palms of your hands into a Plank position. Keeping your core tight and legs straight, walk out 3-4 steps leading with your hands. Focus on not letting your hips drop and keeping your shoulders parallel to your hands. Remember to breathe! Repeat for 1 minute on, 15 seconds off, X 2-3 sets!
Thrive Gym’s Student Athlete Program
Student Athlete Program with Nikolai Exclusive to Thrive Gym
Start date: June 13th, 2022
Duration: 1.5/2 hour(s)
PRICING: $75 – 5 class punch card ($15/session)
We offer 3 (morning) sessions a week.
Monday, Wednesday & Friday @8:30am
Back for another year, offering an outlet for youth athletes (ages 11-18) to develop technique , learn skills, enhance strength. Utilizing a safe, confined and fully equipped facility only at Thrive Gym!
We’ll work on : Athletic development, Learning proper training techniques, Enhancing fitness and strength, Creating good training habits, & MORE!
It will vary daily, but will combine plyometrics, weight lifting, calisthenics, core stabilization and overall strength and balance movement.
We will also have outdoor and indoor activities in various sport disciplines and events. Our strategy will include fusing sports and training, using the medicine + Swiss balls as well as other equipment the gym provides! See you there!
Live GE Class Schedule
MONDAY
5:45am-6:15am CardioBLAST
9:00am-9:30am CardioBLAST
6:00pm-6:45pm HipHop
TUESDAY
5:45am-6:15am Spin & Strength
9:00am-9:30am Spin & Strength
9:00am-9:45am Power Yoga
6:00-6:30pm Boxing (gloves & wraps needed)
WEDNESDAY
5:45am-6:15am KettleKUT
9:00am-9:30am KettleKUT
6:00pm-6:45pm Zumba
THURSDAY
5:45am-6:15am Burnout
9:00am-9:30am Burnout
FRIDAY
9:00am-9:45am Zumba
SATURDAY
8:00am-8:45am Spin
9:00am-9:45am Kickboxing
9:15am-10:00am NineFifteen
Challenge of the Month:
Bench PR! (Personal Record)
Challenge yourself this month by tracking your progress and personal best on the Bench Press! Send your Progress/Results in person at the front desk or via email to:
How to track:
-Progress Pictures
-Tape Measuring
-Workout Journal
*Not sure how to start/track? Ask one of our Personal Trainers for tips + advice! We’re here to help!
Benefits of the Bench Press
- Increased Upper-Body Strength.
- Bigger Pec Major.
- Stronger Pec Minor.
- Targets Delts +Triceps.
- Improved Bone Health.
Hiring a physical therapist:
If you, or someone you know, is a licensed physical therapist looking to expand their career please have them inquire about a special business opportunity by reaching out to us at
Looking to Kickstart your fitness career? Thrive Gym is NOW HIRING a Spin Instructor!
Create your own class designs with FULL access to unlimited and unique equipment! If you or anyone you know is interested, please reach out via email at [email protected] or feel free to give us a call at 319.499.1009
Kneed extra dough? Mellow Mushroom is NOW HIRING!
MELLOW MUSHROOM Coralville is NOW ACCEPTING OPEN INTERVIEWS for
*Server, *Dishwasher, *Bar-back/busser, *Host/hostess, *Cook
Located at:
1451 Coral Ridge Ave. Coralville, IA 52241
Let us help YOU “Live In A Body That Feels Great!”
Our certified Personal Trainers are ready to hold you accountable + help you crush your fitness goals! Start TODAY!!
Please Inquire at 319.499.1009 or via email at: [email protected]
CALLING ALL TOWELS!! WE MISS YOU, PLEASE COME BACK!
In order to continue to provide this service, ALL towels must stay at Thrive!
For your convenience we have 4 drop-off bins available (including my favorite one next to the front door – so in case accidently brought it ALL the way upstairs with you, you wont have to make the trip back downstairs) THANK YOU SO MUCH!
Kids Care:
Now OPEN Monday- Saturday mornings 9am-11am
* $5 Drop in fee per child
* Child Waiver MUST be filled out
*1 hour limit
*PLEASE reserve our Kids Care program on our Zen Planner App and stay within the facility during the 1 hour duration
Do you have our Zen Planner Member App?
With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for Zen Planner!
What are the benefits of having this App?
– Quickly contact us directly
– Easily edit your profile if your address/number/email changes
– Check daily class schedules
– Reserve your spot in our classes (limited capacity)
-Reserve Kids Care
Follow us on Social Media + hashtag us!
Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!
#THRIVEGYM #LIVEINABODYTHATFEELSGREAT
Virtual Classroom ( Fitness on Demand)
How To Use The iPad:
Press the home button to wake up the screen
How To Choose and Play a Class:
Click on the ‘Videos’ tab
Scroll through the classes and choose which one you would like to do
Click on the class you would like to take
Class details will pop up and you are able to read about the class and what equipment it requires
Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!
We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!
