Even though fall has arrived and cooler weather will soon arrive, you shouldn’t let up on your workouts. The amenities we provide at Thrive Gym are something we take great pride in: state of the art functioning equipment, cleanliness, the use of a dry sauna, LIVE group workout sessions, 300+ digital programs, free towel service, full locker service, kids care, and so much more. So gather a companion, meet up there, and experience something brand-new! Need some advice? Our bodies thrive when routine activities are altered. Inquire with one of our licensed personal trainers!

Message from the owner:

Thanksgiving gratitude I am GRATEFUL for our welcoming staff, our spotless facilities, and each and every one of you at Thrive Gym. You encourage Thrive to become exactly what I thought it would be: a secure wellness center that supports the development of healthy habits and lifestyles without passing judgment. Be on the lookout for many new things coming to our facility  as my way of expressing gratitude to members by adding diversity and variation to Thrive Gym. Happy Thanksgiving! 

Smoothie of the Month:

Health Nut!

Holiday Fitness Challenge:

We want to help you out this holiday season while also giving you a place to work on becoming the best version of yourself! For the second time, we will run an 8-week transformation challenge beginning on November 1 and running through December 27. We urge you to take use of this opportunity by pushing yourself outside of your comfort zone, taking a class, or trying something new! Along with a modest incentive for every participant, we will award cash prizes to the top 3 winners! Submit your entry to with a before and after picture: [email protected] or in person at the front desk! 

Good luck to all!!

1st place: $100

2nd place: $50

3rd place: $25

Now Introducing Our Kids Classes Starting this December!!

As the weather gets colder, we are so excited to offer kids classes starting this December every Monday and Thursday! Great way to get your kids active during the cold winter months with our certified personal trainers! For more information, call or email:


[email protected]


Enjoy the newest addition to Thrive Gym! Over 15+ flavors including our seasonal blends and the choice of milk! All syrups are 0 calories, 0 sugar and 0 carbs! Perfect healthy pre or post workout drink! 🙂

Thrive Gym Kids Care:

Now OPEN Monday- Saturday!

* $5 Drop-in fee per child

* Child Waiver MUST be filled out

*1 hour limit!!

*PLEASE reserve our Kids Care program on our Zen Planner App and stay within the facility during the 1-hour duration. Call for more information regarding hours!

Follow us on social media to get day to day updates and opportunities we have here at Thrive! 


9:00am-9:30am Full-Throttle HIIT



5:45am-6:15am Spin & Strength


9:00am-9:30am Spin & Strength



9:00am-9:30am EMOM




5:45am-6:15am Power Up


9:00am-9:30am Power Up






8:00am-8:45am Spin

Now introducing our newest class instructor, Bitty!!!


Every Monday and every Thursday, Full-Throttle HIIT and Power-Up will be led by Bitty. Join her classes, which are suitable for all fitness levels! All classes are included with membership!

Looking to Kickstart your fitness career? Thrive Gym is NOW HIRING a Yoga Instructor!

Create your own class designs with FULL access to unlimited and unique equipment! If you or anyone you know is interested, please reach out via email at [email protected] or feel free to give us a call at 319.499.1009

Hiring a physical therapist and personal trainer:

If you, or someone you know, is a licensed physical therapist or personal trainer looking to expand their career please have them inquire about a special business opportunity by reaching out to us at

[email protected]

[email protected]

[email protected]

Let us help YOU “Live In A Body That Feels Great!”

Our certified Personal Trainers are ready to hold you accountable + help you crush your fitness goals! Start TODAY!!

Please Inquire at 319.499.1009 or via email at: [email protected]

Do you have our Zen Planner Member App?

With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for ZenPlanner!

What are the benefits of having this App?

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

– Check daily class schedules

– Reserve your spots

Virtual Classroom (Fitness on Demand)

How To Use The iPad:

*Press the home button to wake up the screen

How To Choose and Play a Class:

*Click on the ‘Videos’ tab

*Scroll through the classes and choose which one you would like to do

*Click on the class you would like to take

*Class details will pop up and you are able to read about the class and what equipment it requires

*Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!

*We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!