Change is all around us; some people enjoy it, while others despise it. At Thrive Gym, we embrace change, so that’s where the power is in how we handle change. The modification of the facilities and the addition of new exercises. We are thrilled to be combining self-defense, jiu jitsu, and wrestling sessions in July. Try our new classes added in the mix today if you want to transform your physique by switching up your training regimen! AND for all the kids looking for something to do, stay tuned for tumbling and gymnastics classes adding SOON!                                                                                                                                                                                                                    

Message from the owner:

We want to know what you think about rearranging the gym floor since change is happening. At Thrive Gym, we value your opinion, so please let us know how we can improve our wellness area by sending us an email, speaking with one of our staff members, leaving a message on social media, or using our suggestion box. New classes, new equipment, new space and a new layout!  We are eager to hear your creative recommendations!

Smoothie of the Month:

Ultimate Breakfast Smoothie

Thrive Gym Kids Care:

Now OPEN Monday- Saturday mornings 9am-11am

* $5 Drop-in fee per child

* Child Waiver MUST be filled out

*1 hour limit!!

*PLEASE reserve our Kids Care program on our Zen Planner App and stay within the facility during the 1-hour duration

Challenge of the Month:

Most Water Consumed in ONE Single Day!

Challenge yourself this month by tracking your progress and personal by drinking as much water as you can! So many of us don’t regularly consume enough water. It can be overwhelming to increase your water intake, eat healthier, and exercise more all at once when you’re trying to get healthier. The goal of this challenge is to create one wholesome habit. It increases motivation and general health by making drinking more water enjoyable.

The member with the most drank water in one single day wins a FREE 1-month membership with us!

Submit your end results in person at the front desk or via email to:

[email protected]

Good luck to all!!


Few of MANY Benefits of Drinking Water 

  • Helps Maintain the Balance of Body Fluids
  • Helps Control Calories.
  • Energize Muscles.
  • Helps Keep Skin Looking Good
  • Helps Your Kidneys
  • Carries Nutrients and Oxygen To Your Cells


Thrive Gym’s Student Athlete Program:

Student Athlete Program with Brennan Swayzer Exclusive to Thrive Gym

Start date: June 13th, 2022

Duration: 1.5/2 hour(s)

PRICING: $75 – 5 class punch card ($15/session)

We offer 3 (morning) sessions a week.

Monday, Wednesday & Friday @8:30am

Back for another year, offering an outlet for youth athletes (ages 11-18) to develop technique, learn skills, enhance strength. Utilizing a safe, confined and fully equipped facility only at Thrive Gym!

We’ll work on: Athletic development, learning proper training techniques, enhancing fitness and strength, Creating good training habits, & MORE!

It will vary daily, but will combine plyometrics, weightlifting, calisthenics, core stabilization and overall strength and balance movement.

We will also have outdoor and indoor activities in various sport disciplines and events. Our strategy will include fusing sports and training, using the medicine + Swiss balls as well as other equipment the gym provides! See you there!

Follow us on social media to get day to day updates and opportunities we have here at Thrive! 


9:00am-9:30am CardioBLAST



5:45am-6:15am Spin & Strength


9:00am-9:30am Spin & Strength


6:00-6:30pm Boxing (gloves & wraps needed)



9:00am-9:30am EMOM


6:00pm-6:45pm Zumba



5:45am-6:15am Power Up


9:00am-9:30am Power Up



8:00am-8:45am Spin


Looking to Kickstart your fitness career? Thrive Gym is NOW HIRING a Spin and Yoga Instructor!

Create your own class designs with FULL access to unlimited and unique equipment! If you or anyone you know is interested, please reach out via email at [email protected] or feel free to give us a call at 319.499.1009

Hiring a physical therapist:

If you, or someone you know, is a licensed physical therapist looking to expand their career please have them inquire about a special business opportunity by reaching out to us at

[email protected]

[email protected]

[email protected]

Let us help YOU “Live In A Body That Feels Great!”

Our certified Personal Trainers are ready to hold you accountable + help you crush your fitness goals! Start TODAY!!

Please Inquire at 319.499.1009 or via email at: [email protected]

Do you have our Zen Planner Member App?

With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for Zen Planner!


What are the benefits of having this App?

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

– Check daily class schedules

– Reserve your spot in our classes (limited capacity)

-Reserve Kids Care

Follow us on social media + hashtag us!

Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!


Virtual Classroom (Fitness on Demand)

How To Use The iPad:

Press the home button to wake up the screen

How To Choose and Play a Class:

Click on the ‘Videos’ tab

Scroll through the classes and choose which one you would like to do

Click on the class you would like to take

Class details will pop up and you are able to read about the class and what equipment it requires

Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!

We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!