We can’t picture our space without all of YOU as 2023 draws near. Providing a clean, safe environment for members to develop both physically and mentally in 2021 has been a pleasure, and we look forward to introducing exciting new features in 2023. We appreciate and thank you for your unwavering support, which has enabled us to increase the resources at Thrive Gym and make sure that the facility continues to give members all they need to “Live In a Body That Feels Great”!

Message from the owner:

Please allow me to take this opportunity to thank you for your loyalty and support throughout 2022. I sincerely hope we can count on your support moving into the new year!  May you achieve your fitness objectives at Thrive Gym in 2023 and may you experience great health and wellness!

Smoothie of the Month:

Chocolate Peppermint Green!

Looking for a personal trainer before or after the Holidays? We have the best two! No better time then NOW to get into the best shape you’ve ever been in. Contact information below! 



Kayley Taylor Contact Information: 563-379-9946 or [email protected]

Stan Szeto Contact Information: 319-621-4390

Holiday Fitness Challenge:

We want to help you out this holiday season while also giving you a place to work on becoming the best version of yourself! For the second time, we will run an 8-week transformation challenge beginning on November 1 and running through December 27. We urge you to take use of this opportunity by pushing yourself outside of your comfort zone, taking a class, or trying something new! Along with a modest incentive for every participant, we will award cash prizes to the top 3 winners! Submit your entry with a before and after picture: [email protected] or in person at the front desk! 

Good luck to all!!

1st place: $100

2nd place: $50

3rd place: $25


Thrive Gym partnering up with Total Health Chiropractic this month!

On Monday, November 21st from 4:00pm – 7:30pm, Total Health Chiropractic will be in the gym doing free spinal screenings and evaluating postural irregularities and spinal dysfunction to determine whether chiropractic care could be beneficial for any issues you may be experiencing. There are many different symptoms that can occur, such as neck pain, back pain, headaches, migraines, dizziness, tingling or numbness in the hands, feet, or arms, pain in the shoulder, elbow, wrist, hip, knee, or ankle, allergies, ringing in the ears, digestive issues, trouble sleeping, and much more. Stop in Thrive Gym downstairs to see what chiropractic can do for you!


Thrive Gym Kids Care:

Now OPEN Monday- Saturday!

* $5 Drop-in fee per child

* Child Waiver MUST be filled out

*1 hour limit!!

*PLEASE reserve our Kids Care program on our Zen Planner App and stay within the facility during the 1-hour duration. Call for more information regarding hours!

Follow us on social media to get day to day updates and opportunities we have here at Thrive! 


9:00am-9:30am Full-Throttle HIIT


5:45am-6:15am Spin & Strength

9:00am-9:30am Spin & Strength


5:45am-6:15am Power Up

9:00am-9:30am Power Up




8:00am-8:45am Spin

Looking to Kickstart your fitness career? Thrive Gym is NOW HIRING a Yoga Instructor!

Create your own class designs with FULL access to unlimited and unique equipment! If you or anyone you know is interested, please reach out via email at [email protected] or feel free to give us a call at 319.499.1009

Hiring a physical therapist:

If you, or someone you know, is a licensed physical therapist looking to expand their career please have them inquire about a special business opportunity by reaching out to us at

[email protected]

[email protected]

[email protected]

Let us help YOU “Live In A Body That Feels Great!”

Our certified Personal Trainers are ready to hold you accountable + help you crush your fitness goals! Start TODAY!!

Please Inquire at 319.499.1009 or via email at: [email protected]

Do you have our Zen Planner Member App?

With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for ZenPlanner!

What are the benefits of having this App?

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

– Check daily class schedules

– Reserve your spot (limited capacity)

Virtual Classroom (Fitness on Demand)

How To Use The iPad:

*Press the home button to wake up the screen

How To Choose and Play a Class:

*Click on the ‘Videos’ tab

*Scroll through the classes and choose which one you would like to do

*Click on the class you would like to take

*Class details will pop up and you are able to read about the class and what equipment it requires

*Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!

*We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!