All fitness and health levels are welcome at Thrive Gym. We wholeheartedly support everyone’s needs, including body weight exercise, competitive powerlifting, group exercise sociability, and so much more. In the month of October, we’re challenging you to venture outside your comfort zone and try something new within Thrive Gym. This place has the tools you need to improve YOU, so locate them, utilize them, and LIVE IN A BODY THAT FEELS GREAT! 

Message from the owner:

In light of the current concerns, I want to reassure you all that Thrive Gym is here for YOU as fall approaches. Our facility is clean and welcoming, and we are now more than ever committed to giving you a secure wellness experience that maximizes your health advantages. Please feel free to leave us a message in our suggestion box, send us an email at [email protected], or speak with a helpful member of the Thrive staff to share your feedback. We appreciate hearing from all of you. Your opinion is greatly valued by us so that we can make sure everyone has the greatest possible experience at Thrive Gym!

Smoothie of the Month:

Apple Crisp!

Coffee Bar is OPEN!

Enjoy the newest addition to Thrive Gym! Over 15+ flavors including our seasonal blends and the choice of milk! All syrups are 0 calories, 0 sugar and 0 carbs! Perfect healthy pre or post workout drink! 🙂


Join us for either date and participate in our Halloween spin classes with one of our newest instructors, Jen! Prizes will be handed out at the end! Limited spots available so give us a call now to reserve or use the Zenplanner app! 

Thrive Gym Kids Care:

Now OPEN Monday- Saturday mornings 9am-11am

* $5 Drop-in fee per child

* Child Waiver MUST be filled out

*1 hour limit!!

*PLEASE reserve our Kids Care program on our Zen Planner App and stay within the facility during the 1-hour duration. 


Follow us on social media to get day to day updates and opportunities we have here at Thrive! 


9:00am-9:30am CardioBLAST


5:45am-6:15am Spin & Strength

9:00am-9:30am Spin & Strength

9:00-9:30pm Boxing (gloves & wraps needed)


9:00am-9:30am EMOM


5:45am-6:15am Power Up

9:00am-9:30am Power Up


No LIVE Classes


8:00am-8:45am Spin

Looking to Kickstart your fitness career? Thrive Gym is NOW HIRING a Yoga Instructor!

Create your own class designs with FULL access to unlimited and unique equipment! If you or anyone you know is interested, please reach out via email at [email protected] or feel free to give us a call at 319.499.1009

Hiring a physical therapist:

If you, or someone you know, is a licensed physical therapist looking to expand their career please have them inquire about a special business opportunity by reaching out to us at

[email protected]

[email protected]

[email protected]

Let us help YOU “Live In A Body That Feels Great!”

Our certified Personal Trainers are ready to hold you accountable + help you crush your fitness goals! Start TODAY!!

Please Inquire at 319.499.1009 or via email at: [email protected]

Do you have our Zen Planner Member App?

With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for Zen Planner!

What are the benefits of having this App?

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

– Check daily class schedules

– Reserve your spot in our classes (limited capacity)

-Reserve Kids Care

Follow us on social media + hashtag us!

Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!

Virtual Classroom (Fitness on Demand)

How To Use The iPad:

Press the home button to wake up the screen

How To Choose and Play a Class:

Click on the ‘Videos’ tab

Scroll through the classes and choose which one you would like to do

Click on the class you would like to take

Class details will pop up and you are able to read about the class and what equipment it requires

Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!

We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!