Happy September Thrive Gym Family! We love being able to provide all of your “favorites” when it comes to being a full-service wellness center but we also enjoy introducing new things into the facility to shake things up a little bit.  Please bring new ideas and suggestions to the attention of our friendly staff as we love hearing from our Members!

Message from the owner:

Fall is evidence that CHANGE can be BEAUTIFUL, and at Thrive Gym, we’re altering up how we approach exercise. To give you the resources you need to improve your exercise regimens, we are expanding our team by hiring new personal trainers, adding new classes, and adding to our menu. We take pleasure in providing members of all fitness levels with a spotless, well-kept, and pleasant wellness facility, and we’d like to take this opportunity to thank all current members for being so welcoming to some BEAUTIFUL new faces you’re seeing around the gym.

Smoothie of the Month:

Orange Julius


Enjoy the newest addition to Thrive Gym! Over 15+ flavors including our seasonal blends and the choice of milk! All syrups are 0 calories, 0 sugar and 0 carbs! Perfect healthy pre or post workout drink! 🙂


Perfect time to check out our facility, check out an exclusive membership price and try our smoothie/coffee bar for FREE! 

Thrive Gym Kids Care:

Now OPEN Monday- Saturday mornings 9am-11am

* $5 Drop-in fee per child

* Child Waiver MUST be filled out

*1 hour limit!!

*PLEASE reserve our Kids Care program on our Zen Planner App and stay within the facility during the 1-hour duration

Challenge of the Month:

Squat Challenge: 

Challenge yourself this month by tracking your progress and personal best by getting in as many squats as you can! With a squat challenge, you start by completing a certain number of reps in the first few days. This number gradually increases so that by the end of the 30 days, you are doing more reps and feeling the difference in your glutes. The main point of these kinds of challenges is that they show how crucial consistency is in fitness. The member with the most total squats in one single workout wins a FREE 1-month membership with us!

Submit your end results in person at the front desk or via email to:

[email protected]

Good luck to all!!

Muscles that benefit from squatting:


  • Hip muscles 
  • Calves
  • Hamstrings
  • Obliques
  • Hip Flexor
  • Quadriceps


Follow us on social media to get day to day updates and opportunities we have here at Thrive! 


9:00am-9:30am CardioBLAST


5:45am-6:15am Spin & Strength

9:00am-9:30am Spin & Strength

9:00-9:30pm Boxing (gloves & wraps needed)


9:00am-9:30am EMOM

6:00pm-6:45pm Zumba


5:45am-6:15am Power Up

9:00am-9:30am Power Up


8:00am-8:45am Spin

Looking to Kickstart your fitness career? Thrive Gym is NOW HIRING a Yoga Instructor!

Create your own class designs with FULL access to unlimited and unique equipment! If you or anyone you know is interested, please reach out via email at [email protected] or feel free to give us a call at 319.499.1009

Hiring a physical therapist:

If you, or someone you know, is a licensed physical therapist looking to expand their career please have them inquire about a special business opportunity by reaching out to us at

[email protected]

[email protected]

[email protected]

Let us help YOU “Live In A Body That Feels Great!”

Our certified Personal Trainers are ready to hold you accountable + help you crush your fitness goals! Start TODAY!!

Please Inquire at 319.499.1009 or via email at: [email protected]

Do you have our Zen Planner Member App?

With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for Zen Planner!

What are the benefits of having this App?

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

– Check daily class schedules

– Reserve your spot in our classes (limited capacity)

-Reserve Kids Care

Follow us on social media + hashtag us!

Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!

Virtual Classroom (Fitness on Demand)

How To Use The iPad:

Press the home button to wake up the screen

How To Choose and Play a Class:

Click on the ‘Videos’ tab

Scroll through the classes and choose which one you would like to do

Click on the class you would like to take

Class details will pop up and you are able to read about the class and what equipment it requires

Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!

We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!