MARCH MADNESS FITNESS CHALLENGE
We are all in for fitness and a little friendly competition for March Madness. For only a $5 entry fee, grab your fitness bracket at the front desk and join us for a total body wellness challenge this month! Those that complete the monthly chart and return it to the front desk will be entered into the drawing at the end of the month and one lucky member will receive the total winning pot collected. The Thrive Gym March Madness Fitness Challenge will bring winning results to your fitness game and your overall health so JOIN THE FUN!
Message from the owner:
When we think Spring, We think: fresh air, fresh start, FRESH WORKOUTS! To get the optimal results, you should change up parts of your workout every three to four weeks depending on your experience level and the time of year so we think Spring is a perfect time to freshen it up at Thrive Gym. To change up your routine: bring a friend to share new ideas, hire a personal trainer for a new program design specific to your goals, ask one of our trained staff members how to properly use a piece of equipment or take a LIVE or virtual class. Thrive is a safe space where our staff support your workouts and your lifestyle so you can focus on LIVING IN A BODY THAT FEELS GREAT!
Smoothie of the Month: Shamrock Shake
*add 1 scoop of PROTEIN for $1!
Exercise of the Month– Reverse Plank
NOW HIRING A NEW PHYSICAL THERAPIST!
If you, or someone you know, is a licensed physical therapist looking to expand their career please have them inquire about a special business opportunity by reaching out to us at [email protected]
NOW HIRING AT MELLOW MUSHROOM!
Kneed EXTRA dough? WE’RE HIRING!
MELLOW MUSHROOM Coralville is
NOW ACCEPTING OPEN INTERVIEWS for
*Bar Manager, *Server, *Dishwasher, *Bar-back/busser, *Host/hostess, *Cook
Located at:
1451 Coral Ridge Ave. Coralville, IA 52241
Thrive Gym’s Monthly Fitness Challenge:
MARCH MADNESS CHALLENGE!!
We are all in for fitness and a little friendly competition for March Madness. For only a $5 entry fee, grab your fitness bracket at the front desk and join us for a total body wellness challenge this month! Those that complete the monthly chart and return it to the front desk will be entered into the drawing at the end of the month and one lucky member will receive the total winning pot collected. The Thrive Gym March Madness Fitness Challenge will bring winning results to your fitness game and your overall health so JOIN THE FUN! Hashtag us in your post/stories on social media at #TGMM #THRIVEGYMMARCHMADNESS !!
*Do your best to try and complete the bracket, at the end of the day you’re only cheating yourself from GREAT results!!
*Donation/Entry Jar @ the smoothie bar
Let us help YOU “Live In A Body That Feels Great!”
Our certified Personal Trainers are ready to hold you accountable + help you crush your fitness goals! Start TODAY!!
Please Inquire at 319.499.1009 or via email at: [email protected]
CALLING ALL TOWELS!! WE MISS YOU, PLEASE COME BACK!
In order to continue to provide this service, ALL towels must stay at Thrive!
For your convenience we have 4 drop-off bins available (including my favorite one next to the front door – so in case accidently brought it ALL the way upstairs with you, you wont have to make the trip back downstairs) THANK YOU SO MUCH!
March LIVE GE Schedule:
NO KATHY CLASSES 3/14-3/17
MONDAY
5:45am-6:15am CardioBLAST
9:00am-9:30am CardioBLAST
6:00pm-6:45pm HipHop
TUESDAY
5:45am-6:15am Spin & Strength
9:00am-9:30am Spin & Strength
9:00am-9:45am Power Yoga
6:00-6:30pm Boxing (gloves & wraps needed)
WEDNESDAY
5:45am-6:15am KettleKUT
9:00am-9:30am KettleKUT
6:00pm-6:45pm Zumba
THURSDAY
5:45am-6:15am Burnout
9:00am-9:30am Burnout
FRIDAY
9:00am-9:45am Zumba
SATURDAY
8:00am-8:45am Spin
9:00am-9:45am Kickboxing
9:15am-10:00am NineFifteen
Kids Care:
Now OPEN Monday-Thursday + Saturday mornings 9am-11am
* $5 Drop in fee per child
* Child Waiver MUST be filled out
*1 hour limit
*PLEASE reserve our Kids Care program on our Zen Planner App and stay within the facility during the 1 hour duration
Thrive Gym’s Student Athlete Program
Student Athlete Program with Nikolai Exclusive to Thrive Gym
Start date: June 13th 2022
Duration: 1.5/2 hour(s)
PRICING: $75 – 5 class punch card ($15/session)
We offer 3 (morning) sessions a week.
Monday, Wednesday & Friday @8:30am
Back for another year, offering an outlet for youth athletes (ages 11-18) to develop technique , learn skills, enhance strength. Utilizing a safe, confined and fully equipped facility only at Thrive Gym!
We’ll work on : Athletic development, Learning proper training techniques, Enhancing fitness and strength, Creating good training habits, & MORE!
It will vary daily, but will combine plyometrics, weight lifting, calisthenics, core stabilization and overall strength and balance movement.
We will also have outdoor and indoor activities in various sport disciplines and events. Our strategy will include fusing sports and training, using the medicine + Swiss balls as well as other equipment the gym provides! See you there!
Virtual Classroom ( Fitness on Demand)
How To Use The iPad:
Press the home button to wake up the screen
How To Choose and Play a Class:
Click on the ‘Videos’ tab
Scroll through the classes and choose which one you would like to do
Click on the class you would like to take
Class details will pop up and you are able to read about the class and what equipment it requires
Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!
We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!
Do you have our Zen Planner Member App?
With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for Zen Planner!
What are the benefits of having this App?
– Quickly contact us directly
– Easily edit your profile if your address/number/email changes
– Check daily class schedules
– Reserve your spot in our classes (limited capacity)
-Reserve Kids Care
Follow us on Social Media and hashtags
Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!
#THRIVEGYM #LIVEINABODYTHATFEELSGREAT
