February is the month of love and we’re showing our admiration for all Thrive members by offering the healthiest and most equipped gym in the area. If you haven’t expanded your work out regime lately please consider trying a new amenity within Thrive this month: personal training, smoothie of the month, a group exercise class, a virtual fitness on demand class, one of our newest pieces of equipment, finding a workout partner, etc. Our staff is here to help you get well and stay well so you can LIVE IN A BODY THAT FEELS GREAT!
Message from the owner:
Caring for yourself is a critical part of caring for others and at Thrive Gym we see you doing your part. Early 2022 has presented itself with, yet again, new global health challenges but we feel strongly that Thrive Gym offers new ways to stay healthy while working out. We are continuing to go above and beyond in sanitization to ensure our members feel safe while building their immunity and strength during workouts at Thrive Gym. By caring for yourself within the facility, you are directly caring for other members as well and we can’t thank you enough for the ownership you have all taken to wipe down the equipment before and after use.
Smoothie of the Month:
Chocolate covered Berries
1 scoop of chocolate protein*
*add 1 scoop of protein for $1!
Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Cocoa is rich in phytonutrients* but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals.
*phytonutrients: a substance found in certain plants which is believed to be beneficial to human health and help prevent various diseases.
We’re HIRING a Physical Therapist
If you, or someone you know, is a licensed physical therapist looking to expand their career please have them inquire about a special business opportunity by reaching out to us at [email protected]
Now OPEN Monday-Thursday + Saturday mornings 9am-11am
* $5 Drop in fee per child
* Child Waiver MUST be filled out
*PLEASE reserve our Kids Care program on our Zen Planner App
Fitness Challenge of the Month:
At the end of February 2022, we will be adding up your check-ins! The Thrive Gym Member with the most check-ins this month will receive 1 month FREE membership! The 2nd member with the most check-ins will get a Free T-shirt + 1 Free smoothie. The 3rd member with the most check-ins will get 3 free smoothies!!
Make sure you stop by the front desk and check-in every time you come to the gym!
*the winners from the previous month’s challenge are not eligible to win two months in a row*
February Group Exercise Schedule:
Spin & Strength
Spin & Strength
Boxing (gloves & wraps needed)
Exercise of the month:
Heel Slide Reverse Crunches
Heel Slide Reverse Crunches not only target abs but also hamstrings, glutes and triceps. In addition, by working the core to the fullest the exercise helps to prevent and treat low back pain/discomfort.
You will need 2 sliders (substitute towels) and a hard/smooth surface. Extend both legs out in front, in a pike position. Push hands against the floor to raise hips up and while digging your heels into the floor slide legs back as far as range of motion allows. Return to original starting position and repeat. 3×10.
Kneed EXTRA dough? WE’RE HIRING!
MELLOW MUSHROOM Coralville is
NOW ACCEPTING OPEN INTERVIEWS for
1451 Coral Ridge Ave. Coralville, IA 52241
Virtual Classroom ( Fitness on Demand)
How To Use The iPad:
Press the home button to wake up the screen
How To Choose and Play a Class:
Click on the ‘Videos’ tab
Scroll through the classes and choose which one you would like to do
Click on the class you would like to take
Class details will pop up and you are able to read about the class and what equipment it requires
Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!
We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!
Do you have our Zen Planner Member App?
With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for Zen Planner!
What are the benefits of having this App?
– Quickly contact us directly
– Easily edit your profile if your address/number/email changes
– Check daily class schedules
– Reserve your spot in our classes (limited capacity)
-Reserve Kids Care
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