A fresh NEW year full of goals and wishes are upon us. At Thrive Gym the gift of health and wellness isn’t just about what you give yourself, it’s also about giving more of yourself to others. When we “Live in a Body That Feels Great” we have more energy and attention to share with others. Let’s make 2022 more about giving enough to ourselves that it directly impacts the lives of others as well. Help us – help you – help others so together we can make a difference in this world, one workout at a time!

 

Message from the owner:

As we embark on a new year I want to take a moment to thank all of you, our members, for the support and loyalty you all continue to show Thrive Gym. The vision of a wellness center where everyone feels welcome and comfortable is truly what we set out to provide and I am confident that we have, not only, achieved that objective but raised the bar by offering outstanding customer service through our dedicated staff. 2022 will bring new equipment, new classes and new opportunities to Thrive Gym and we can’t wait for you to be a part of it ALL! ~Happy New Year~

Smoothie of the Month:

Health Benefits to Oat Milk:

*High in Fiber

*High in Vitamins

*Regulates Blood Sugar levels

*Cholesterol Free

Fitness Challenge:

Most Referrals/ Sign Ups!

We will be rewarding the member with the most referrals/sign ups a FREE 1 month membership OR a $50 gift card of your choice!

Bring the family on down! Ask us about our 10% Family discount!*

Exercise of the Month: Reverse Crunch

The reverse crunch is even better than the standard crunch for strengthening your abs. The movement keeps your muscles under tension for a longer period and targets the tricky-to-target lower abs.

How to:

*Lie down and raise your legs so your thighs are vertical and your knees are bent at a 90° angle.

*Contract your abs to bring your knees to your chest and raise your hips off the floor, then slowly lower your legs back to the start.

Repeat 15-20 reps for 3 sets!

KIDS CARE:

Now OPEN Monday-Thursday + Saturday mornings 9am-11am

* $5 Drop in fee per child

* Child Waiver MUST be filled out

*PLEASE reserve our Kids Care program on our Zen Planner App

Kneed EXTRA dough? WE’RE HIRING!

MELLOW MUSHROOM Coralville is

NOW ACCEPTING OPEN INTERVIEWS for

*Bar Manager

*Server

*Dishwasher

*Bar-back/busser

*Host/hostess

*Cook

Located at:

1451 Coral Ridge Ave. Coralville, IA 52241

JANUARY LIVE GE CLASS SCHEDULE

MONDAY

5:45am-6:15am CardioBLAST

9:00am-9:30am CardioBLAST

6:00pm-6:45pm HipHop (Kelsey)

TUESDAY

5:45am-6:15am Spin & Strength

9:00am-9:30am Spin & Strength

9:00am-9:45am Power Yoga (Kelsey)

6:00-6:30pm Boxing (Paige) gloves & wraps needed

WEDNESDAY

5:45am-6:15am KettleKUT (Kathy)

9:00am-9:30am KettleKUT (Kathy)

THURSDAY

5:45am-6:15am CrossFit Burnout (Kathy)

9:00am-9:30am CrossFit Burnout (Kathy)

SATURDAY

8:00am-8:45am Spin (1/1 Kathy, 1/8 Kathy, 1/15 Autumn, 1/22 Margaret, 1/29 Kathy)

9:00am-9:45am Kickboxing (Kaaren)

9:15am-10:00am NineFifteen (Nikolai)

Virtual Classroom ( Fitness on Demand)

How To Use The iPad:

Press the home button to wake up the screen

How To Choose and Play a Class:

Click on the ‘Videos’ tab

Scroll through the classes and choose which one you would like to do

Click on the class you would like to take

Class details will pop up and you are able to read about the class and what equipment it requires

Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!

We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!

Do you have our Zen Planner Member App?

With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for Zen Planner!

What are the benefits of having this App?

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

– Check daily class schedules

– Reserve your spot in our classes (limited capacity)

-Reserve Kids Care

Follow us on Social Media and hashtags

Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!

#THRIVEGYM #LIVEINABODYTHATFEELSGREAT