This year has been unlike any other year and as we embark on 2021 we can’t imagine our space without all of YOU! We enjoy providing a safe and clean space for members to grow both physically and mentally amid a global pandemic and we can’t wait to share more workout time with you in 2021. Although there have been challenges this year, we recognize and thank you for your undeniable support which has allowed us to make upgrades and additions to Thrive Gym to ensure the facility provides members with everything necessary to “Live In a Body That Feels Great”!
HOLIDAY HOURS
Christmas Eve – 7am-12pm
Christmas – Closed
New Years Eve – 5am-3pm
New Years Day – 8am-1pm
SMOOTHIE OF THE MONTH: THRIVE BANANA NOG
Try out this smoothie next time you’re in the gym! Add 1 scoop of protein for perfect post-workout fuel!
Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!
#THRIVEGYM #LIVEINABODYTHATFEELSGREAT
MESSAGE FROM THE OWNER
I would like to take a moment to thank you for your loyalty and support to Thrive Gym throughout this past year and hope we can continue to count on your love of Thrive Gym in 2021. May your holiday season be bright, the New Year bring you health & peace, and your wellness goals be successful at Thrive Gym in 2021!
Dr. Kaaren Vargas
EXERCISE OF THE MONTH
Kettlebell Goblet Squat
Start squatting by pushing your heels into the ground while sitting your hips back into a 90 degree bend at the hips and knees. Keep the kettlebell at chest height and your chest up. Push through heels, fully extending the legs. Return to the starting position. Repeat for the desired number of repetitions!
SOMETHING ABOUT A NEW YEAR AND NEW YEARS RESOLUTIONS/NEW YEARS WORKOUT PROGRAMS
Do you have our Zen Planner Member App?
When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email and we will email you a link to get all signed up for our app!
What are the benefits of having this App?
– Reserving class and sauna spots. Following COVID-19 we are requiring members to reserve spots for our classes and for sauna sessions!
– To track your gym attendance
– Quickly contact us directly
– Easily edit your profile if your address/number/email changes
LIVE GROUP EXERCISE SCHEDULE
Monday
- 5:45am (30) Muscle Works with Kathy
- 9:00am (30) Muscle Works with Kathy
In a Strength Training class, members can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, get lean and toned, and develop coordination and balance.
Tuesday
- 5:45am (30) HIIT with Kathy
- 9:00am (30) HIIT with Kathy
- 9:30am (30) HIIT with Kathy
- 6:00pm (45) Yoga + Meditation with Caitlin
HIIT classes involve high-intensity bursts of work with only short rest periods in between, so going to a HIIT class is an exercise in extreme energy expenditure.
Wednesday
- 5:45am (30) Spin & Sculpt with Kathy
- 9:00am (30) Spin & Sculpt with Kathy
The spin and sculpt class is one of the few fitness classes that covers two exercises that normally have their own classes. Combining weight training with intense bursts of cardio cycling to receive optimal results of an extreme HIIT class.
Thursday
- 5:45am (30) HIIT with Kathy
- 9:00am (30) HIIT with Kathy
- 9:30am (30) HIIT with Kathy
Saturday
- 8:30am (45) Spin (Kathy/Kaaren)
- Kathy 12/5 & 12/19
- Kaaren 12/12 & 12/26
- 10:30am (45) Yoga + Meditation w/ Caitlin
Currently, all LIVE Group Exercise classes at Thrive Gym practice social distancing measures that support safety first including no shared equipment & participation reservation requirements. Thank you all so much for your understanding and support as we promote a healthy way for all to meet their personal fitness goals at Thrive Gym during the unprecedented times.
THERE WILL BE NO SCHEDULED VIRTUAL CLASSES THIS MONTH
Fitness On Demand Virtual Class System
How To Use The iPad
- Press the home button to wake up the screen
- How To Choose and Play a Class
- Click on the ‘Videos’ tab
- Scroll through the classes and choose which one you would like to do
- We offer many different types of classes – expand the sections to see all classes that are available!
- Click on the class you would like to take
- Class details will pop up and you are able to read about the class and what equipment it requires
- Click on the play button in the middle of the screen and the class will start on the TV
If you have any questions or need any help please ask our front desk staff!
Thrive Gym Kids Care Update
Unfortunately, due to the most recent proclamation from Governor Reynolds, we have suspended our kids care program until December 14th. We will be keeping our members updated through email and social media regarding Kids Care and all other COVID-19 proclamation details! Thank you for your patience and understanding!
Our Kids Care program promotes movement and wellness for even our littlest members. We can’t wait to share our class format with your children to ensure the whole family’s health is benefited by your visit to Thrive Gym. We added a child size smoothie to our menu so both you and your children can benefit from a post workout treat!
Let’s Welcome 2021 by Living In A Body That Feels Great!
What if you don’t wait for January 1st to set your New Year’s resolutions? What if you start TODAY and greet the new year as a stronger more confident you? Our certified personal trainers are ready to hold you accountable for crushing those fitness goals. Did you know they offer affordable 30min sessions and discounts for working out with a friend under group training rates? Please inquire at 319.499.1009 or via email at [email protected] as we are here to help you LIVE IN A BODY THAT FEELS GREAT!
MAKE SURE YOU COME TO THE CLASSES YOU SIGN UP FOR!
LIVE Group Exercise Classes require pre-registration due to limited availability (done through front desk or Zen Planner app) and are subject to a $5 missed class fee. We want to make sure all Thrive Members have access to class times that fit their schedule best and will add additional classes if necessary to accommodate all. We appreciate your understanding and support of safe and socially distantanced classes at Thrive Gym.
