Thrive Gym May Newsletter

Join forces with us this month as we collaborate with Heartland Soles in a walk or run 40 miles in the Month of May Challenge! There will be both a walking and running division to the event so grab some of your favorite gym shoes from Heartland Soles and challenged in May YOU will be!

As the weather begins to warm up, we will be holding some of our Live Group Exercise Classes outside!!! You won’t know until you arrive so be ready!!

Message from the Owner

May the wellness be with YOU this month! As the weather continues to get nicer we look forward to our members being able to incorporate both indoor and outdoor activities into their workouts again. There are so many ways to enjoy all Thrive gym has to offer: so whether it be a bike ride to the gym for one of our delicious smoothies or a HIIT class outside with one of our certified instructors we look forward to helping you meet your wellness goals while still having time to stop and enjoy the May flowers!

Dr. Kaaren Vargas

May Challenge with Heartland Soles

May the 4th be with you Challenge and collaboration between Heartland Soles & Thrive Gym: Run or Walk 40mi. in the month of May (May 1st – May 31st) The top 3 Participants in both the walking and running divisions will win 1 FREE month membership to Thrive Gym, 2 FREE smoothies, Thrive Gym swag, $25 to Heartland Soles + a Heartland Soles T-Shirt

Thrive Members submit mile entries to: [email protected] or tag us in your social media photos and posts to participate!!

Thrive Gym Kids Care Update: OPEN

Thrive Kids Care is back and better than ever through a promotion of movement and wellness for even our littlest members. We can’t wait to share our class format with your children to ensure the whole family’s health is benefited by your visit to Thrive Gym. We added a child size smoothie to our menu so both you and your children can benefit from a post workout treat!

Monday-Thursday 9am-11am
Monday-Thursday 5pm-7pm

$5 Drop In Fee – 1 Hour Time Limit

NO KIDS CARE ON FRIDAY, SATURDAY, OR SUNDAY

Sliding Lunges

Bend your right leg while sliding the left foot backward into a lunge position. Keep the front knee behind the toe and keep the back leg slightly bent. Slowly slide the left foot back to start, pushing into the plate, and repeat for 8–12 reps before switching sides.

Sliding reverse lunge – an effective variation of the traditional reverse lunge that I personally like. Using sliders is a great way to build stability and strength in your quadriceps, hamstrings, glutes, hip flexors and calves. You will also get some added benefits of core strengthening. As your core has to stay engaged throughout the movement.