Fall is here and that means cooler weather will be settling in soon but that doesn’t mean you need to settle on your workouts. The pride ourselves on the amenities we offer at Thrive Gym: state of the art functioning equipment, cleanliness, dry sauna use, LIVE group exercise classes, 300+ digital classes, full towel service, kids classes* and so much more! So grab a friend, meet them at Thrive and try something NEW! Our bodies Thrive off of changing up routine behaviors, need advice? Ask one of our certified personal trainers!
Holiday Apparel Order:
Stay tuned, we will be emailing out a live link to our apparel website just in time for the holidays! We will be adding new times as well as previous merch!
Message from the Owner:
Thankful in November..I am THANKFUL for our kind staff, our clean and well equipped facility and for all of YOU at Thrive Gym. You inspire Thrive to be exactly what I hoped it would be and that is a safe wellness facility to help build healthy habits and lifestyles without judgement. My way of giving thanks back to members is by providing variety and variation to Thrive Gym so make way for new equipment and upgrades coming soon.
Happy Thanksgiving!
Exercise of the Month:
SANDBAG SQUAT
The sandbag overhead press is fantastic to build upper body strength including, shoulders, arms, upper back and chest, adding a squat makes this a total body exercise. Hold the bag by two handles (close or wide grip) and drive the bag overhead, place it down on the shoulders and complete the exercise with a weight sandbag squat. Drive the bag back up, overhead and recover with the bag at chest height. Repeat. Depending on the weight of your sandbag: 3 sets of 12 reps.
Smoothie of the Month:
Blueberry Pie:
-Almond Milk
-Vanilla Ext.
-Cinnamon
-Chia Seeds
-Acai Powder
-Bananas
-Blueberries
*Add a scoop of protein for $1!
Acai: The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. High in antioxidants, acai berries have many potential health benefits. Antioxidants have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber!
Live Group Exercise:
MONDAY
5:45am-6:15am HIIT
9:00am-9:30am HIIT
6:00pm-6:45pm HipHop (Kelsey)
TUESDAY
5:45am-6:15am Spin & Strength
9:00am-9:30am Spin & Strength
9:00am-9:45am Power Yoga (Kelsey)
6:00-6:30pm Boxing (Paige) gloves & wraps needed
WEDNESDAY
5:45am-6:15am EMOM* (Kathy)
9:00am-9:30am EMOM*(Kathy)
THURSDAY
5:45am-6:15am BurnOUT (Kathy)
9:00am-9:30am BurnOUT (Kathy)
SATURDAY
8:00am-8:45am Spin*
*(Margret 11/13 /Kathy 11/20 /Autumn 11/6 No Class 11/27)
9:00am-9:45am Kickboxing (Kaaren)
9:15am-10:00am NineFifteen (Nikolai)
*EMOM: An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. … It helps your body reset and prepare for the next round of exercise. EMOM workouts can be individually challenging and focus on rapid fat-loss training, allowing you to keep using heavy loads for a higher volume to help maintain muscle mass and metabolism.
Holiday Fitness Challenge:
This holiday season we want to give back to you while providing a space for you to work on the best version of yourself! For the first time we will be hosting an 8 week Transformation challenge starting 11/1/20 and ending 12/27/20! We encourage you to use this time to try something new, take a class, or just simply push outside of your comfort zone! We will be rewarding cash prizes to the top 3 winners, along with a smaller prize for all participants! Submit your entry to: [email protected]
Good luck!
1st place: $100
2nd place: $50
3rd place: $25
Virtual Classroom
How To Use The iPad:
*Press the home button to wake up the screen
How To Choose and Play a Class:
*Click on the ‘Videos’ tab
*Scroll through the classes and choose which one you would like to do
*Click on the class you would like to take
*Class details will pop up and you are able to read about the class and what equipment it requires
*Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!
*We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!
Do you have our Zen Planner Member App?
With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for ZenPlanner!
What are the benefits of having this App?
– Quickly contact us directly
– Easily edit your profile if your address/number/email changes
– Check daily class schedules
– Reserve your spot (limited capacity)
Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!
#THRIVEGYM #LIVEINABODYTHATFEELSGREAT