Thrive Gym welcomes all fitness and wellness levels. We fully support everyone’s needs including recreational fitness, group exercise socialization, competitive powerlifting, ninja/body weight exercise and so much more. We challenge you in the month of October to step outside your comfort zone and try something new within the walls of Thrive Gym. The equipment you need to better YOU is in here, so find it, use it and


Message from the Owner:

We realize when it comes to fitness centers you have options and we cannot thank you enough for making Thrive Gym your wellness home. We love seeing members use equipment in conventional ways and even more so in unconventional ways. Please continue to make our wellness home your fitness oasis and don’t forget to share your progress stories with us in person or on social media as we celebrate all achievements big, small, conventional and unconventional. LIVING IN A BODY THAT FEELS GREAT isn’t about how we feel, it’s about how YOU feel!

Smoothie of the Month:

The Frankenstein- Mangoes, Bananas, Raspberries, Spinach, Hemp Hearts, Flax Almond Milk, Matcha Powder, Vanilla protein

Amongst its many health benefits, Matcha…

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories promoting weight loss
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

Kids Care: IS OPEN!

Thrive Kids Care is back and better than ever through a promotion of movement and wellness for even our littlest members! We can’t wait to share our class format with your children to ensure the whole family’s health is benefited by your visit to Thrive Gym. Not to mention we have a child size smoothie on our menu so both you and your children can benefit from a post workout treat!

Monday-Thursday 9am-11am

Monday-Thursday 5pm-7pm

$5 Drop In Fee – 1 Hour Time Limit


Stop by for a FREE tour today!

Try this spooky workout!

Challenge of the Month:

Most Calories burned during a workout

email your entry to: [email protected]

Go ahead and start your watches or snap a picture of your machine to show us Your most calories burned during a workout! This is a great way to challenge yourself everyday! We will be prizing the top 3 members! Email your entry to: [email protected]


1st- 1 mo free membership

2nd- Thrive T-shirt & 2 FREE smoothie cards

3rd- 3 FREE smoothie cards!

Try these quick yummy Halloween snacks at home! Link inserted for more info!

Live Group Exercise Classes:


5:45am-6:15am Cardio BLAST (Kathy)

9:00am-9:30am Cardio BLAST (Kathy)


5:45am-6:15am Cycle & Core

9:00am-9:30am Cycle & Core


5:45am-6:15am KettleKUT

9:00am-9:30am KettleKUT

6:00pm-6:30pm Boxing (gloves & wraps needed)


5:45am-6:15am BurnOUT (Kathy)

9:00am-9:30am BurnOUT (Kathy)


6:00am-6:30am Boxing (gloves & wraps needed)


8:00am-8:45am Spin (Kathy 10/9, 10/16 Margaret 10/2, 10/16, 10/23 Autumn 10/16, 10/30)

9:15am-10:00am NineFifteen (Nikolai- workout floor)


Mark your calendars and sign up through ZenPlanner or by calling 319.499.1009 Saturday, October 16th we will be hosting a 90 minute spin class from 8:00am-9:30am to help raise money for Tyler. Tyler was diagnosed with B-Cell Acute Lymphoblastic Leukemia 1 year ago. LLS has helped Tyler & others pay for life saving medical treatments. Join all 3 instructors on this special spin event to help us raise money for LLS!

Entry fee $5/per person – All donations will go to LLS

*Costumes are encouraged but not required

*Full 90minute class participation is not required

Exercise of the Month:

Exercise of the Month:


A Side Oblique Leg Crunch is an abdominal exercise that focuses primarily on the oblique muscles while also working your legs. This is an intermediate to advanced move that will engage the entire core with each raise.


Step 1: lay down on your side on a flat bench, floor, etc.

Step 2: squeeze and extend your legs into a straight line and elevate them off the floor (6-12in.) at the same time as you elevate the upper body (6-12in.)

Step 4: Add a yoga ball or medicine ball leg squeeze for more of a weighted challenge and to work those adductor muscles

Step 5: try to do 2-3 sets of 12 reps on each side or until those abdominal muscles fatigue

Sauna Update:

We have some fabulous news: The Thrive Gym Sauna is OPEN!

Please note that due to water damage in the heating compartment NO WATER will be allowed in the dry sauna moving forward.
We appreciate your understanding and cooperation as we work hard to offer the best of the best to all Thrive Members and failing to comply could result in broken equipment, delays in usage and expensive repairs.
Time to Sweat it out at Thrive Gym and LIVE IN A BODY THAT FEELS GREAT!

Virtual Classroom

How To Use The iPad:

*Press the home button to wake up the screen

How To Choose and Play a Class:

*Click on the ‘Videos’ tab

*Scroll through the classes and choose which one you would like to do

*Click on the class you would like to take

*Class details will pop up and you are able to read about the class and what equipment it requires

*Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!

*We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!

Do you have our Zen Planner Member App?

With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for ZenPlanner!

What are the benefits of having this App?

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

– Check daily class schedules

– Reserve your spot (limited capacity)

Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!