2022 is almost here and we can’t imagine our space without all of YOU! We have enjoyed providing a safe and clean space for members to grow both physically and mentally in 2021 and look forward to offering exciting new things in 2022 . Although there have been challenges this year, we recognize and thank you for your undeniable support which has allowed us to expand Thrive Gym’s resources and to ensure the facility continues to provide members with everything necessary to “Live In a Body That Feels Great”!
Message from the owner:
I would like to take a moment to thank you for your loyalty and support throughout 2021 and hope we can continue to count on your support in the new year. Wishing you an abundance of health and wellness in 2022 and may you reach your fitness goals at Thrive Gym!
Smoothie of the Month:
Grinch smoothie:
Orange Juice
Banana
Spinach
Dried cranberries
Pineapple
Dates
Superfoods*
*Superfoods are a high vitamin mineral that can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging!
Exercise of the Month:
Downward Dog Abs:
- Start in Down Dog
- Lift one leg into the air, this is your Down Dog split position (also known as three-legged Down Dog).
- Next bring your knee under your torso. Pause then extend leg back to down dog split.
- Do 5-15 reps on each side
Live Group Exercise
MONDAY
5:45am-6:15am CardioBLAST
9:00am-9:30am CardioBLAST
6:00pm-6:45pm HipHop (Kelsey)
TUESDAY
5:45am-6:15am Spin & Strength
9:00am-9:30am Spin & Strength
9:00am-9:45am Power Yoga (Kelsey)
6:00-6:30pm Boxing (Paige) gloves & wraps needed
WEDNESDAY
5:45am-6:15am EMOM (Kathy)
9:00am-9:30am EMOM (Kathy)
THURSDAY
5:45am-6:15am BurnOUT (Kathy)
9:00am-9:30am BurnOUT (Kathy)
SATURDAY
8:00am-8:45am Spin (12/4 Kathy, 12/11 Autumn, 12/18 Margaret, 12/25 OFF)
9:00am-9:45am Kickboxing (Kaaren)
9:15am-10:00am NineFifteen (Nikolai)
Thrive Gym Apparel Order:
Represent your wellness home away from home with new Thrive merchandise this holiday season.
https://stores.inksoft.com/thrive_gym
Thank you to everyone who bought our merch! We really do appreciate all your support! If you placed an order on our online store, orders will be ready for pick up here at Thrive Gym after December 21st!
Didn’t get to place your order? Don’t worry we got you covered! Check out our merchandise located in our upstairs lobby!
LIVE IN A BODY THAT FEELS GREAT!
Holiday Fitness Challenge:
This holiday season we want to give back to you while providing a space for you to work on the best version of yourself! For the first time we will be hosting an 8 week Transformation challenge starting 11/1/20 and ending 12/27/20! We encourage you to use this time to try something new, take a class, or just simply push outside of your comfort zone! We will be rewarding cash prizes to the top 3 winners, along with a smaller prize for all participants! Submit your entry to: [email protected]
Good luck!
1st place: $100
2nd place: $50
3rd place: $25
Virtual Classroom ( Fitness on Demand)
How To Use The iPad:
Press the home button to wake up the screen
How To Choose and Play a Class:
Click on the ‘Videos’ tab
Scroll through the classes and choose which one you would like to do
Click on the class you would like to take
Class details will pop up and you are able to read about the class and what equipment it requires
Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!
We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!
Do you have our Zen Planner Member App?
With new classes and limited equipment, we ask members to PLEASE reserve their spot for our classes ahead of time. This helps us ensure your spot and make adjustments to the classes if needed. When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email or stop by the front desk and we will email you a link to get all signed up or change your password for ZenPlanner!
What are the benefits of having this App?
– Quickly contact us directly
– Easily edit your profile if your address/number/email changes
– Check daily class schedules
– Reserve your spot (limited capacity)
Follow us on Social Media and hashtags
Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!
#THRIVEGYM #LIVEINABODYTHATFEELSGREAT
