Thank you to all of those that participated in the May the 4th Be with You Challenge that we collaborated on with Hartland Soles Running and Walking Store, watch for the winners as they will be announced soon through social media.  Summer weather is coming, we promise, so plan on joining us for our June Monthly Challenge: Highest Gym Attendance!  There are various ways to participate in this month’s challenge: check in with our front desk for your workout, check into a group exercise class, meet with your Thrive Gym trainer or check in and head out for an outdoor workout.  

HAVE YOU HEARD THE EXCITING NEWS?

We will be adding a Physical Therapist to our facility, please stop by on Saturday, June 5th anytime between 8:00-10:00am for a brief meet and greet with Matthew Wilson PT, DPT.  We can’t wait to offer our extraordinary members just one more reason to love their wellness home at Thrive Gym!

Message from the Owner

One year later... I want to thank you all for your support through this past year during the global pandemic. We have always been a facility to support individual members’ strength and wellness goals and it wouldn’t be like us if we didn’t acknowledge just how much stronger your dedication and loyalty has, in turn, made Thrive Gym as a result! We work hard to ensure we offer an exceptional level of customer service, state of the art equipment, the cleanest overall facility and best wellness experience in the area because you’re worth it!

Dr. Kaaren Vargas

Smoothie of the Month: Coconut Craze

Exercise of the Month June: Superman

Lie face down on a mat, with your legs straight and your arms outstretched in front of you. Raise both your arms and legs at the same time so that they are 6-12in. off the floor, forming a bowl shape with your body. Hold this position for a few seconds (imagine you’re flying at this stage, it will help the time pass), then lower back to the starting position. You should feel your lower back, glutes and hamstrings working in the hold position. Repeat 3 sets of 10 reps. 

LIVE GROUP EXERCISE CLASS SCHEDULE

MONDAY

  • 5:45am-6:15am (30) Muscle Works w/Kathy
  • 8:30am-9:00am (30) Muscle Works w/Kathy
  • 9:00am-9:30am (30) Muscle Works w/Kathy 

TUESDAY

  • 5:45am-6:15am (30) CrossFIT HIIT w/Kathy 
  • 9:00am-9:30am (30) CrossFIT HIIT w/Kathy  

WEDNESDAY

  • 5:45am-6:15am (30) Spin w/Kathy 
  • 8:30-9:00am (30) Spin w/Kathy
  • 9:00-9:30am (30) Spin & Strength w/Kathy 

THURSDAY

  • 5:45am-6:15am (30) CrossFIT HIIT w/Kathy 
  • 9:00am-9:30am (30) CrossFIT HIIT w/Kathy 

SATURDAY

  • 8:00-8:45am (40) Spin (Kathy/Margaret/Autumn) 
  • 9:15am-10:00am NineFifteen (Nikolai) NO CLASS 6/25
  • 10:30am (45) Yoga + Meditation w/Caitlin (6/12 & 6/19) and Molly (6/5 & 6/26)

*NIKOLAI GONE 6/25-6/27*

NineFifteen Class: Uses lateral movement and vertical jumps for cardiovascular work. Utilizing the medicine ball, kettlebells, and free weights etc periodically to tone and build muscle. Using the individual’s body weight mostly. 

  • Tone
  • Build muscle
  • Lose weight

Fitness On Demand Virtual Class System

How To Use The iPad

  • Press the home button to wake up the screen
  • How To Choose and Play a Class
    • Click on the ‘Videos’ tab
    • Scroll through the classes and choose which one you would like to do
    • Click on the class you would like to take
    • Class details will pop up and you are able to read about the class and what equipment it requires
    • Click on the play button in the middle of the screen and the class will start on the TV

We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!

CALLING ALL SWEAT TOWELS!!!! WE MISS YOU, PLEASE COME BACK!

In order to make every workout cooler, towels must stay at Thrive

For your convenience we have 4 drop-off bins available (including my favorite one next to the front door – so in case you brought it ALL THE WAY upstairs with you, you won’t have to make the trip back downstairs) THANK YOU!

Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!

#THRIVEGYM #LIVEINABODYTHATFEELSGREAT

June 2021 Fitness Challenge:

Total Check-Ins

At the end of June 2021, we will be adding up your check-ins! The Thrive Gym Member with the most check-ins this month will receive 3 FREE SMOOTHIES! The 2nd member with the most check-ins will get 2 free smoothies and the 3rd member with the most check-ins will get 1 free smoothie!!

Make sure you stop by the front desk and check-in every time you come to the gym!

*the winners from the previous month’s challenge are not eligible to win two months in a row*

Do you have our Zen Planner Member App?

When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email and we will email you a link to get all signed up for our app!

What are the benefits of having this App?

– Reserving class and sauna spots. Following COVID-19 we are requiring members to reserve spots for our classes and for sauna sessions!

– To track your gym attendance

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes