Boxing is back and we are reviewing additional suggestions for the large group exercise room use. We love being able to provide all of your “favorites” when it comes to being a full-service wellness center but we also enjoy introducing new things into the facility to shake things up a little bit. Please bring new ideas and suggestions to the attention of our friendly staff as we love hearing from our Members!
Message from the owner:
Fall is proof that CHANGE can be BEAUTIFUL and we are changing up the way we do fitness at Thrive Gym. We are adding new equipment, new classes and new personal trainers to our team so you have access to the tools necessary to update your fitness routines. We take pride in offering a clean, organized and inviting wellness facility to members of all fitness levels and want to use this platform to thank all current members for being so welcoming to some BEAUTIFUL new faces you’re seeing around the gym.
Dr. Kaaren Vargas
Smoothie of the Month:
The blueberry (our main ingredient in this smoothie) is a vey popular berry. It is low in calories but high in fiber, vitamin C and vitamin K. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Studies show that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. Not to mention that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.
Be sure to grab one of these yummy smoothies on your way out before it’s gone! Only Here for a limited time!
*Add a scoop of Protein for only $1!
Starry Night
Thrive Gym Kids Care: OPEN
Thrive Kids Care is back and better than ever through a promotion of movement and wellness for even our littlest members! We can’t wait to share our class format with your children to ensure the whole family’s health is benefited by your visit to Thrive Gym. Not to mention we have a child size smoothie on our menu so both you and your children can benefit from a post workout treat!
Monday-Thursday 9am-11am
Monday-Thursday 5pm-7pm
$5 Drop In Fee – 1 Hour Time Limit
NO KIDS CARE ON FRIDAY, SATURDAY, OR SUNDAY
We Love our kiddos! <3
Fitness Challenge of the Month:
Total Check-Ins
At the end of September 2021, we will be adding up your check-ins! The Thrive Gym Member with the most check-ins this month will receive 1 month FREE membership! The 2nd member with the most check-ins will get 3 free smoothies and the 3rd member with the most check-ins will get 2 free smoothies!!
Make sure you stop by the front desk and check-in every time you come to the gym!
*the winners from the previous month’s challenge are not eligible to win two months in a row*
Live Group Classes:
MONDAY
5:45am-6:15am Cardio BLAST (Kathy)
9:00am-9:30am Cardio BLAST (Kathy)
6:00pm-6:45pm Hip Hop (Kelsey)
TUESDAY
5:45am-6:15am Cycle & Core
9:00am-9:30am Cycle & Core
9:00am-9:30am Power Yoga (Kelsey)
WEDNESDAY
5:45am-6:15am KettleKUT
9:00am-9:30am KettleKUT
5:45pm-6:30pm Boxing w/Paige (gloves & wraps needed)
THURSDAY
5:45am-6:15am BurnOUT (Kathy)
9:00am-9:30am BurnOUT (Kathy)
FRIDAY
6:00am-6:30am Boxing (gloves & wraps needed)
SATURDAY
8:00am-8:45am Spin (Kathy 9/4 & 9/25, Margaret 9/11, Autumn 9/18)
9:15am-10:00am NineFifteen (Nikolai- workout floor)
*Boxing Classes starting 9/8
*Power Yoga starting 9/7
Exercise of the Month:
Rocky Sit-Up High Legs:
Step 1: Lay down on a flat bench, floor, etc.
Step 2: Make your legs into a straight line and elevate them to where the lower back is firmly pressed into the floor/bench/mat.
Step 4: Pull one knee into the opposite shoulder-leaving elbows back and open, hands supporting head and neck. Step 5: Alternating right and left legs for 2-3 sets of 12 reps
Do you have our Zen Planner Member App?
When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email and we will email you a link to get all signed up for our app!
What are the benefits of having this App?
– Quickly contact us directly
– Easily edit your profile if your address/number/email changes
-Check daily class schedules
Virtual Classroom:
How To Use The iPad
- Press the home button to wake up the screen
- How To Choose and Play a Class
Click on the ‘Videos’ tab
Scroll through the classes and choose which one you would like to do
Click on the class you would like to take
Class details will pop up and you are able to read about the class and what equipment it requires
Click on the play button in the middle of the screen and the class will start on the TV downstairs) THANK YOU!
We offer many different types of classes – mind & body, strength, spin, cardio, tabata, and more!!
Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!
#THRIVEGYM #LIVEINABODYTHATFEELSGREAT
