“Success doesn’t come from what we do occasionally, it comes from what we do consistently.” -Marie Forleo

Consistency is key and all of us at Thrive Gym are here to help YOU achieve your wellness goals!  

Join us for the Thrive February Fitness Challenge: Most Club Visits

The top three members who have the most Thrive visits in February will win SMOOTHIES from our cafe so get in, make sure you check in and drive your workouts forward because every workout counts!

Message from the Owner

February is the month of love and we love the energy each and every member brings to Thrive Gym!  Our focus remains on continuing to provide a safe and clean environment for our members, including our smallest members who are loving the return of our Thrive Kids Fit Classes. Please continue to share your love for Thrive Gym with friends, neighbors, co-workers and those you love most this month. Thank you for your loyalty to Living in a Body That Feels Great at Thrive Gym!

Dr. Kaaren Vargas

February Smoothie of the Month

Exercise of the Month: Glute Bridge and Single Leg Glute Bridge

  1. Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.
  2. Lift your hips off the ground until your knees, hips and shoulders form a straight line. … 
  3. Hold your bridged position for a couple of seconds before easing back down.
  4. For a greater challenge try elevating your feet or using an unstable surface like a medicine ball (pictured in the photo) or isolating one leg at a time to engage the core!



  • 5:45am (30) Muscle Works w/ Kathy
  • 9:00am (30) Muscle Works w/ Kathy


  • 5:45am (30) HIIT w/ Kathy
  • 9:00am (30) HIIT w/ Kathy
  • 10:00am (30) HIIT w/ Kathy
  • 6:30pm (45) Yoga + Meditation w/ Caitlin


  • 5:45am (30) Spin & Sculpt w/ Kathy
  • 9:00am (30) Muscle Works w/ Kathy
  • 10am (30) Muscle Works w/ Kathy


  • 5:45am (30) HIIT w/ Kathy
  • 9:00am (30) HIIT w/ Kathy
  • 10am (30) HIIT w/ Kathy


  • 8:30am (45) Spin (Kathy/Kaaren/Margaret)
  • 10:30am (45) Yoga + Meditation w/ Caitlin


  • 8:00am (45) HIIT w/ Maran

Fitness On Demand Virtual Class System

How To Use The iPad

  • Press the home button to wake up the screen
  • How To Choose and Play a Class
    • Click on the ‘Videos’ tab
    • Scroll through the classes and choose which one you would like to do
      • We offer many different types of classes – expand the sections to see all classes that are available!
    • Click on the class you would like to take
      • Class details will pop up and you are able to read about the class and what equipment it requires
    • Click on the play button in the middle of the screen and the class will start on the TV


If you have any questions or need any help please ask our front desk staff!


Please follow us on our social media platforms for updates, news, motivational posts, fitness tips, and more!!


Thrive Gym Kids Care Update: OPEN

Thrive Kids Care is back and better than ever through a promotion of movement and wellness for even our littlest members. We can’t wait to share our class format with your children to ensure the whole family’s health is benefited by your visit to Thrive Gym. We added a child size smoothie to our menu so both you and your children can benefit from a post workout treat!

Monday-Thursday 9am-11am
Monday-Thursday 5pm-7pm

$5 Drop In Fee – 1 Hour Time Limit


Do you have our Zen Planner Member App?

When you signed up for Thrive Gym, you should have gotten a welcome email that explained how you can download this app with a temporary password! If you did not receive this email or can’t find it, just send us an email and we will email you a link to get all signed up for our app!

What are the benefits of having this App?

– Reserving class and sauna spots. Following COVID-19 we are requiring members to reserve spots for our classes and for sauna sessions!

– To track your gym attendance

– Quickly contact us directly

– Easily edit your profile if your address/number/email changes

February 2021 Fitness Challenge:

Total Check-Ins

At the end of February 2021, we will be added up your check-ins! The Thrive Gym Member with the most check-ins this month will receive 3 FREE SMOOTHIES! The 2nd member with the most check-ins will get 2 free smoothies and the 3rd member with the most check-ins will get 1 free smoothie!!

Make sure you stop by the front desk and check-in every time you come to the gym!

Let us help YOU Live In A Body That Feels Great!

Start TODAY!! Our certified personal trainers are ready to hold you accountable for crushing those fitness goals. Did you know they offer affordable 30min sessions and discounts for working out with a friend under group training rates? Please inquire at 319.499.1009 or via email at [email protected] as we are here to help you LIVE IN A BODY THAT FEELS GREAT